Good evening everyone!
The past two days have been AWESOME so far. Over 100 athletes today and nearly 100 yesterday - it's so incredible.
Today we were able to get time-trials in for both the 100m and 1600m, we can certainly tell those athletes that have been working to stay in shape in the off-season.
The next couple of days, thanks to the Ohio weather, offer a unique opportunity. Indoor practices. Wednesday will be the most trying day for athletes and coaches alike as we do not have access to the gym but what is a barrier to some is a mere hurdle to a track athlete - Wednesday will provide a day to improve our strength and endurance through air squats, mountain climbers, touch jumps, crab walks, wheelbarrow races, bear crawls, push-ups, sit-ups, planks, and so on!
Thursday we DO have gym access so we might be able to do some hand-off work, throws work, agility, and more!
Parents, I will have spirit wear order forms available tomorrow; thank you to those who went ahead and printed one off and returned it with payment yesterday! Spirit wear orders will be due Friday for a timely pre-season delivery. Also, please see my previous post to ensure you have all paperwork submitted and are SIGNING UP TO VOLUNTEER!!
As always if you have any questions, concerns, or issues feel free to e-mail (jstegman@worthington.k12.oh.us)!
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